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How to Meditate on the Stages of the Path to Enlightenment

A Teaching With Special Emphasis on The Methods of an Experiential Instruction
This talk was extracted from the FPMT Education Department's Discovering Buddhism at Home readings, Module 8, "Establishing a Daily Practice." It was taken from Liberation in Our Hands, Part II, Appendix F: "How to Meditate on the Stages of the Path to Enlightenment”, by Pabongka Rinpoche, pp. 323-344. Original translation by Art Engle. Reprinted with permission from Mahayana Sutra and Tantra Press.

How to Meditate on the
Stages of the Path to Enlightenment

A Teaching With Special Emphasis on
The Methods of an Experiential Instruction,
Expressed Openly And in Plain Words
as if Pointing With a Finger to
Each Element of Practice

In response to a written request from Dragom Choktrul Rinpoche of the Shodo Monastery in Kham, the incomparably beneficent, glorious and kindhearted one, the Supreme Savior Dorjechang Pabongkapa Dechen Nyingpo, composed the following work unexpectedly and at a time when he was extremely busy and faced with many responsibilities. What is included here are the instructions on how to gain the realizations from Relying on a Spiritual Friend through Refuge.


I pray that my mind and those of all lineage disciples
Become steeped in dharma through the power and blessings
Of the father, Lama Losang Tubwang Dorjechang,
And those of his lineage of spiritual sons.

Having found a form that is valuable and hard to find,
And having perceived the eight worldly dharmas1 to be the play of fools,
Those friends who strive single-mindedly in their pursuit of an ultimate goal are
marvelous indeed!

When we are proud of our wide learning, our efforts at teaching and studying,
And we are even sure that we could explain a hundred scriptures,
Though our minds have not improved the least bit spiritually,
It is because we lack the analytic meditation that combines understanding with experience.

A mere semblance of listening, study, and understanding
Can generate both strong faith and listening wisdom2 about the topics of leisure and fortune, Impermanence, aversion,3 and so on; but they have not arisen through analytic meditation.
Such wisdom is nothing more than right judgment4 and so eventually it fades away.

You run a risk by failing to generate soon after this wisdom
The genuine experience that comes from reflection.
Many persons become insensitive to dharma5 when they allow
The former awareness to fade away before they can generate the latter.6

Once you are overcome by insensitivity to dharma, your mind stream
Becomes ruined and you are incapable of being tamed,
Even by the Lam-rim or the blessed words of your guru.
So apply yourself to the profound method for avoiding insensitivity to dharma.

This is achieved through the blessings of your guru’s speech,
Along with your own efforts to listen to dharma properly.
So, however much understanding you gain through hearing dharma, it’s vital
To generate soon afterward the understanding which comes from reflection.

How, then, do you generate the understanding which comes from reflection?
Analytic meditation is the exercise of eliciting experiential realizations
By contemplating a particular meditation topic from every standpoint
And in every way, using scriptural citations and sharp reasoning.

For instance, if you set forth as the object to be established that your guru is a Buddha,
Advance again and again those cogent arguments that will prove he is a Buddha;
For this is the means of eliciting the conviction that he is a Buddha.
Practicing this strenuously and repeatedly is what we refer to as analytic meditation.

Indeed, the primary aim for all the meditation topics—such as leisure and fortune,
Impermanence, renunciation, generating enlightenment mind, and the correct view—
Is to elicit sure understandings of them by engaging in sharp analytic meditation.

Even though this analysis only brings you the first elements
Of the experiential awareness that derives from reflection,
You will never be overcome by insensitivity to dharma
And you will have firmly planted the roots of your spiritual experience.
So train yourself skillfully in the ways of analytic meditation.

Moreover, analytic meditation is a unique quality of our system.
It is not recognized even partially in any tradition that stands
Outside the range of our Jamgon Lama’s7 enlightened speech.

The need for analytic meditation, how to practice it, and so on
Are taught in the Great Stages of the Path to Enlightenment [Lam-rim Chen-mo].
By careful study and reflection on these points you’ll realize
That they represent an extraordinary quality of our teaching system.

To merely review a series of topics in your mind is reflective meditation;8
This is not what we call cultivating analytic meditation.
Neither is it analytic meditation to memorize the words of a teaching
And then rehearse their meaning in your mind.

To memorize the essence of every one of the path’s stages, as well as their order, number, and so on,
And then to recall each essence, order, and number individually
Is also just reflective mediation, not analytic meditation.

Therefore, as I said earlier, analytic meditation consists of
Setting forth a single topic as the object to be established,
And then repeatedly analyzing it with scripture and profound reasoning
As the means of generating a sure understanding.

For instance, when we reflect again and again on the reasons
Why we think that a particular object is attractive,
We develop strong desire. This is “analytic meditation” toward
An object of attachment, and it increases our active desire.

Likewise, when we recall again and again how a terrible enemy
Has harmed us, our hatred greatly increases.
This represents analysis toward an object of hatred,
And it ignites our “experiential awareness” of hatred.

Let’s shift now to the spiritual domain, where the aim is to increase
An experiential awareness of different virtuous minds by repeatedly contemplating
The various reasons that will elicit them, as I just described with desire and hatred.

What you must do here is contemplate over and over again
The most penetrating of scriptural citations and arguments,
And in particular those arguments which are the most effective
For eliciting a spiritual transformation within your mind.

If the repeated contemplation of just a single argument
Evokes a sense of ever-growing anguish in your mind,
Such as you might feel on hearing of your mother’s death,
This is a sign that you are succeeding; so continue striving.

But if repeated contemplation of a single argument grows stale
And your mind remains unmoved, this means your practice is not succeeding.
It’s also a forewarning against becoming insensitive to dharma.
So combine supplications to your guru with fervent acts that accumulate merit
And remove obstacles.9 Then try again to cultivate the meditation topics effectively.

Some persons at this point10 develop sudden and powerful feelings of faith,
Impermanence, renunciation, and so on, even without having practiced meditation.
They become joyously enthusiastic, thinking these are true spiritual realizations.
But soon after, when the intensity of such feelings completely disappears,
We see that they become saddened at the loss of these sentiments.
However, these are nothing but limited sensations that arise on the basis
Of transitory perceptions; they aren’t true spiritual realizations.
There is no need whatsoever for you to become proud
When such feelings arise or become dejected when they fade.
Still, because they are a sign that you have received blessings
From your guru and tutelary deity, you should strive to make them firm.

True realizations are the experiential awarenesses of faith, impermanence, and so on,
Which come forth in succession after meditating continuously with wisdom’s discerning power.
These represent inferential knowledge and, unlike the feelings mentioned earlier, they never fade away.

Moreover, you must learn the skillful technique for eliciting realizations.
Begin by meditating on all the points contained in the individual topics,
From serving a spiritual teacher to generating enlightenment mind.
Do so just long enough to become proficient in each of them.
Then meditate again on serving a spiritual teacher up through generating
Enlightenment mind, in order to elicit contrived experiential realizations.
Then do the same again, in order to elicit uncontrived experiential realizations.

When you have become familiar with these topics to the point of feeling sure
That you know how to meditate on them and that you are able to generate the realizations, we call this becoming proficient.

A spiritual awareness which arises after continuous reflection
On many scriptural citations and reasonings, but which fails to arise
Without such reflection, is called a contrived experiential realization.

An uncontrived experiential realization is one which arises distinctly,
As soon as you bring a subject to mind and irrespective
Of any prolonged reflection, like the desire for sense objects
That arises in your mind without any need of prolonged contemplation.

When understanding and experience combine thus in your mind,
This marks the first dawning of spiritual realization.
Moreover, for some meditation topics the realizations arise easily;
They can be generated even after practicing for only seven days or so.
For other topics, the realizations arise after several days or weeks.
For still others, they are difficult to generate even after a year or more.

For instance, it’s easy to realize the certainty of death;
But the uncertainty of the time of death is very hard to realize.
It’s extremely easy to realize how nothing except dharma can help
At the time of death. Such differences hold true for the other topics as well.

Therefore, don’t continue meditating obstinately on those topics
For which realizations come easily; instead, move on to the next point.
Likewise, don’t think that the topics which are difficult to realize
Are taking too long. No matter how long they take, even months or years,
Continue meditating until you generate the appropriate realizations.

Finally, you need only practice reflective meditation toward
Those earlier topics which you have already mastered
And those later ones for which you have yet to gain realizations.
So focus single-mindedly as you analyze and contemplate the one topic you are currently practicing.


Now that I’ve instructed you on how to carry out properly
The key elements involved in practicing analytic meditation,
What is the first topic to which you should apply analytic meditation
And how should you apply analytic meditation to it?

Analytic meditation need not be applied to the three introductory topics,11
The preliminary practices,12 and so on. Therefore, the practice
Of analytic meditation should begin with the topic of how to serve a spiritual teacher.

If you contemplate skillfully for about seven days the benefits
Of serving a teacher and for about seven days also the faults
Of failing to serve a teacher, you will produce a mental transformation.13

The next topic is the root practice of cultivating faith,
Which is extremely important but also difficult to realize.
Yet no matter how many months or years it takes to complete,
Don’t think that it’s taking too long. Practice it one-pointedly
Until you succeed in eliciting a mental transformation.

Moreover, if you contemplate too many points during a single period,
Your practice will become reflective meditation, not analytic meditation.
Therefore, during each period contemplate just one topic.
For instance, make the topic “Vajradhara affirmed that our guru is a Buddha”—
The first of the four in this section14—the only one you wish to verify.
Then, with scripture and sharp reasonings as proof, apply yourself and contemplate
This very topic for the entire period until you generate a sure understanding.

Just as on the first day, cultivate this topic the next day and the next day after that.
Cultivate it for a month and for a second month as well.
Continue practicing this way until you elicit the true experiential awareness.
When the experiential awareness emerges, switch to the next topic.

After you have realized a topic, contemplate it with reflective meditation alone.
However, don’t move on to a later topic before you have gained realizations of those which precede it;
The later topics cannot be realized before the earlier ones.
Therefore, strive vigorously to elicit a realization of the initial topic.15
After eliciting an experiential realization of this topic,
Undertake to practice in a similar way the second one—
That a guru is the agent for all the Buddhas’ activities.

After gaining a realization of that topic, go to the next one—
That even nowadays all Buddhas act on behalf of sentient beings.
Meditate by applying the intense analysis of scripture, reasoning, and your guru’s instruction.
Just as you cultivate this topic the first day, continue doing so
The next day and the one after that—for days, months, or even years
Until you succeed in eliciting the proper experiential realization.

You must bring forth the realization which perceives that your guru
Is truly a Buddha. And since this very topic is much more crucial
Than all the others, devote yourself to it with great effort.

After gaining this realization, then go to the next topic,
The one that is called “Our perceptions are unreliable.”
Cultivate it by intensely applying the technique of analytic meditation.
When you have practiced this way and truly perceive
That your guru embodies the actual nature of all the Buddhas,
And when all the Buddhas and your guru appear to merge as one,
You have generated the realization that relates to serving a spiritual teacher.

Once you have elicited realizations of the four points that comprise
“The root practice of cultivating faith,” then also generate successive realizations
Of the four that comprise “recalling the spiritual teacher’s kindness.”
You should briefly contemplate as well the topic of pleasing your guru through action.


After properly gaining, in the manner described, the spiritual realizations
That relate to generating faith and respect toward your spiritual teacher,
You should set out to elicit in succession the realizations for the topics
Ranging from leisure and fortune to generating precious enlightenment mind.

However, the realizations that relate to serving a spiritual teacher,
In which you cultivate a faith which perceives your guru as a Buddha,
Are difficult to generate without practicing for months or even years.
Therefore, carry out this extraordinary meditation instruction,
So that you can make progress quickly in gaining experiential realizations.

Devote one period of each day to the subject of serving a spiritual teacher.
Meditate on the topics in the manner that was described above.
Devote one period to eliciting realizations of those topics beginning with
Leisure and fortune, by analyzing them according to the established order.

First, this will further your realizations about serving a teacher.
Second, through gradually improving your understanding of the topics
That relate to persons of lesser and moderate capacity—
Namely, leisure and fortune, impermanence, suffering, and so on—
These lesser and moderate realizations will reach an advanced level
By the time you complete the subject of serving a spiritual teacher.

And if you also pursue the first stages of analyzing the correct view,16
You will make swift progress, simultaneously developing and completing
Experiential realizations of the three principal elements of the path.17
For instance, if you plant walnut, peach, and grape seeds together,
Their trunks and branches and flowers will develop simultaneously
And you can enjoy the fruit of all three at the same time.

Therefore, divide each day’s meditation periods into three parts.
During one part, meditate only on serving your spiritual teacher;
During one part elicit successively the realizations for the topics
Ranging from leisure and fortune to precious enlightenment mind;
And during one part apply analytic meditation to the profound view.


So when you divide your meditation into these three periods,
The way to contemplate serving a spiritual teacher is as I explained before.
And the way to gain the realizations starting with leisure and fortune
Is first to identify what the essence of leisure and fortune is.

Reflect on what it would be like if you had been born into any of the inopportune conditions18
And how fortunate you are not to have been born there in this life.
Don’t consider the qualities of leisure and fortune in a shallow or detached manner;
Reflect again and again, applying sharp analytic meditation
So that you will imbue yourself with a deep awareness of how you currently possess them all.
When you are overcome with joy, like a pauper who has found a treasure,
Then you have generated the realization of identifying leisure and fortune.

Next switch to the topic of viewing leisure and fortune as having great value,
And repeatedly scrutinize it with the subtle analysis of scripture and reasoning.
You will have realized the great value of leisure and fortune
When you become distressed if even an instant of time is vainly spent.

Then go on to the next meditation topic, the difficulty of finding
Leisure and fortune, and reflect on it with powerful analytic meditation.
When you become as upset about being idle for even an instant
As another person would if he spilled a bag of gold dust into a river,
Then you have realized the difficulty of finding leisure and fortune.


Turn now to the meditation topics that relate to impermanence.
You are sure to develop mental transformations by first meditating
For about a week on the six disadvantages of failing to recall death
And then for another week or so on the six advantages of recalling death.

After that, practice the three reasons that death is certain.
The first reason is that the Lord of Death is certain to appear
And cannot be turned back by any means. With great determination,
Apply analytic meditation to this topic no matter how many days or months it takes.

After achieving that experiential awareness, the next topic to verify
Is that your life span does not increase and is constantly growing shorter.
Cultivate it by practicing analytic meditation forcefully.

After achieving that experiential awareness, apply analytic meditation
To the next topic—that there is little opportunity
To practice dharma even during the time you remain alive.

But the truly extraordinary and unequaled instruction for recalling death
Is contained in the topic called “Meditating on the nature of death.”19
Through it, recollection of impermanence can be generated easily.
In the outline that gives the order in which to present the teachings,
This topic is placed after the set of nine points20 for meditating on death.
But a key instruction for how to put the teachings into practice is that you should meditate on it here.21

So when you’ve used the three reasons to determine that death is certain,
Consider what the various stages in the dying process will be like.
By meditating on this, you will feel a sense of overwhelming terror.

When you contemplate again and again the experiences that will befall you,
Applying analytic meditation to the meanings contained in writings
Like the one that I composed urging recollection of impermanence,22
You will be so dismayed that you cannot stay on your meditation seat.

If after meditating in this way you feel great terror,
As though you were experiencing your actual death now,
And if your reflection on the stages of death is so vivid
That they seem real and cause your heart to jump suddenly in fear,
This is the measure that you have realized the certainty of death.

After that, practice analytic meditation with total concentration,
Applying it to the sole topic that your life span is uncertain—
The first reason23 in the root category called “The uncertainty of the time of death.”
There is no certainty that your death will not come this very moment.
You should contemplate this fact by applying analytic meditation
From every standpoint and in every way.

Here is a key instruction that is both secret and profound,
About how to recollect that the time of death is uncertain.
You see and hear directly about the uncertainty of other persons’ lives.
Death strikes by means of many causes, suddenly and unexpectedly.
Some persons die while they are walking.
Some die while they are eating, others while talking.
Some persons die while laughing, others while they are running.
Some who are strong and agile die performing athletic feats.
One moment they are persons; the next they are corpses.
One moment they are alive; the next they are gone.
As you contemplate again and again the nature of these occurrences,
Analyze yourself as well, using sharp reasonings such as these:
“I have exactly the same nature as these persons.”
“How can I be sure that I won’t die this very moment?”
“How can I be sure that I won’t be a corpse this very night?”
“How can I be sure my funeral rites won’t be performed tonight?”
“How can I be sure I won’t be laid to rest in a cemetery tonight?”

You will generate the proper realization by recalling
That you can never be sure when Yama, The Lord of Death,
Will grip you in his jaws and then crush you with his fangs.
Recall how you are locked in the throes of battle with this arch enemy
And that you can’t be sure he won’t kill you right now.

After that, meditate on the next topic, how the factors that bring death
Are many while the factors that sustain life are few.
After gaining this experiential awareness, go on to the next reason
And apply analytic meditation intensely to the topic which addresses
How your body and life force are as fragile as a water bubble.

When you have forcefully applied these techniques for contemplating
The three reasons that relate to the uncertainty of the time of death,
You’ll think. “I can’t be sure I won’t die this very minute.”
As you lie down, you’ll wonder, “Will I wake up tomorrow morning?”
When you get up, you’ll wonder, “Will I go to bed tonight?”
While going somewhere, you’ll wonder, “Will I come home again?”
As you return, you’ll wonder, “Will I ever go back there again?”
You’ll wonder, “Which will come first, tomorrow or my next life?”
“Will death arrive before I can finish eating my bag of tsamba24?”
“Which will come first, the end of this pot of tea or death?”
You’ll think, “There’s no certainty I won’t depart this very moment.”
When you develop an impatience which thinks, “I have no time, I have no time,”
Then you’ve generated the realization of the uncertainty of death.

Realization of the certainty of death comes with relative ease.
However, it’s more difficult to realize the uncertainty of the time of death.
So don’t think to yourself that the latter topic is taking too long.
Continue with your practice for days, months, or even years.
Meditate with single-minded resolve until you produce a mental transformation.
After generating this realization, go on to the next topic—
That nothing except holy dharma can benefit you at the time of death.

For as many days and months as are needed, contemplate these three reasons:
That neither friends, nor wealth, nor body are of any help.

But once you perceive that nothing except dharma benefits you at death,
No further practice is needed; for this very understanding is the measure of realization.
Because this topic is easy to realize and need not be practiced long,
A key point is to go on to the next subject after you have gained the proper awareness.


Although the topic of meditating on the suffering of the lower states
Is taught separately from how to perform the act of taking refuge,
The ideal way in which to practice them is to take refuge
Right after reflecting on each aspect of the lower states.

Still, a powerful and effective instruction for the novice practitioner
Is to meditate initially on the suffering of the lower states alone,
Separately from the act of taking refuge.
Then, after gaining the first stages
Of experiential realization, you should cultivate the two practices jointly.

Among the areas of the three lower states, begin by meditating on
The suffering of “Revivals”, which is the first of the hot hells.
After generating the perception that you have actually taken birth there,
Contemplate its sufferings as though you are really experiencing them.

You may think, “It would be agonizing to take birth in such a place;
But I am only imagining this. It is not a real experience.”
Though it is just your imagination and not a real experience,
Your mind contains the seeds of accumulated and undiminished karma
That have the power to hurl you into the Revivals hell.

So have no doubt; when these seeds are activated and rendered potent
In the limb called “being,”25 you will definitely fall into that place.

If it frightens you now merely to contemplate such a place,
What will you do when you are actually born there?

Contemplate how you will manage to endure suffering like that.
Contemplate how you will manage to bear such a long life span.

Meditate alternately and with conviction, then, on these two ideas:
That you have actually been born there and that you are certain to be born there.
When you develop an intense desire to seek immediately
A means of liberation and a refuge that can save you from this peril,
And this brings on such great apprehension that you even
Lose your appetite for food, this is the measure of having generated
An experiential awareness of the suffering in the lower states.

Likewise, strive to meditate in the manner that was just described,
Intensely and with single-minded determination, until you generate
The realizations that relate to the individual sufferings experienced
In Black Lines, Compression, Screams, Great Screams,
Conflagration, Great Conflagration, and Unrelenting Torment.26

After that, apply this same method of contemplation
To the four great adjacent hell regions and the eight cold hells.
Don’t reflect as though you were watching some remote spectacle.
Reflect instead that you have actually been born in these places
And that you are certain to be born there. After meditating intensely
On what you experience there and how you will have to undergo terrible
And intense suffering for a very long time, an unbearably strong pain
Will penetrate your heart as before, and cause you to lose all contentment.

When you develop an intense desire to seek a means of liberation and a refuge
That can save you, this is the mark that you have generated the proper realization.

To enhance your practice when meditating on the suffering of the hells,
Read their descriptions in the Sutra on Well-composed Recollection
And examine carefully the specific sufferings of these regions
As they are depicted in drawings. After doing this, reflect:
“As soon as I cast off this physical form, I, too, will become
A victim of these very same conditions. What shall I do then?”
Recalling this again and again is the best way to improve your practice.

After that, generate a state of awareness in which you imagine
That you have actually become each type of hungry ghost and animal.
Though at this time you haven’t really become these beings,
Your mind is a storehouse filled with myriad forms of projecting karma
That will surely cause you to be born there before very long.

So reflect: “When that happens, these are the experiences I will undergo.”
Then ponder all the activities you will engage in—both while walking and at rest—
When you actually take birth as different types of hungry ghosts
Or as a dog, a donkey, a worm, a bird, a deer, and so forth.
Also ask yourself: “How will I be able to endure all this?”
To enhance this practice, read as well about the suffering of hungry ghosts
And animals as described in the Sütra on Well-composed Recollection.

Meditate this way until you think,
“I wish I could close the door to the lower states this very moment,”
Or “How wonderful it would be to find a means of closing it right now.”
When you also take up, ever so quickly, strenuous forms of practice,
These are the signs that you have generated the appropriate realization,
As the scriptures describe in the story of Ananda’s two nephews.27


After generating, as described, the realizations that relate to the suffering in the three lower states,
You will also develop the desire to find a refuge that can save you from this plight.
When this occurs, you are ready to contemplate how the Triple Gem
Is the only true refuge and to reflect on their various qualities.

You will elicit a mental transformation by reflecting for about seven days
On the four reasons that explain why they are a worthy object of refuge.
After that, meditate on a Buddha’s physical, verbal, and mental qualities, and on the qualities of his activities.
Do this in accord with your intellectual powers, either in brief
By following the explanations that appear in the Lam-rim writings
Or in detail by following those presented in major philosophical treatises,
Such as the two Ornaments, the Higher Science,28 and the like.
The measure for having generated the proper experiential realization is to develop an intense faith that cannot be reversed.

Meditate similarly on the qualities of the dharma and the sangha—Either in brief as taught in the Lam-rim or in detail as taught
In the major treatises. The measure for having generated this realization
Is again to develop a strong faith which cannot be overcome,
Through having recognized the qualities of this system’s Triple Gem—
That is, our teacher, his teaching, and those who practice the teaching.

After eliciting a realization of this topic, do the same for each of those
In the section called “learning the distinctions.”
The measure for having generated
This realization is to be able to apprehend clearly the distinctions
Associated with each aspect of the Triple Gem.

After eliciting that realization, go to the next topic, which addresses
How to take refuge by professing faith in the Triple Gem.
Reflect:“I accept my guru and the Buddha as the ones who teach me how to find refuge;
I accept the holy dharma gem as the actual refuge;
And I accept the sangha as the companions who help me to find refuge.”
The measure of this experiential realization is to gain the conviction
That you could accept only the Triple Gem with such strong faith,
Because no other teacher, refuge, or followers are their equal.

After generating this experiential realization, the next topic
Is to take refuge by disavowing faith in any other tradition.
Reflect carefully how our teacher, the Buddha, and his teaching
Are the sole point of entry for those who seek liberation,
And how they are superior by virtue of possessing six distinctions.29
Reflect as well how other teachers and their teachings—
Such as the doctrines of Bon, the tirthikas,30 great worldly gods,
And all those teachings and teachers different from this dharma—
Are inferior in that they possess six opposite distinctions.
Through reflecting thus, bring forth a heartfelt conviction of how
Our supreme teacher, his teaching and those who follow it are the sole refuge,
And how no other tradition whatsoever is a true refuge.

The measure of realization is reached when this keeps you from generating
Even the slightest thought of wanting to take refuge in someone else.

After that, you will elicit a mental transformation by meditating
For about seven days on the benefits of taking refuge and also for about a week
On the precepts to be observed. So exert yourself with heartfelt conviction.

Because it does not take very long to generate realizations
Of the meditation topics associated with taking refuge,
Study and reflect on the explanations found in the major scriptures.
Learn as well to meditate on them with single-minded determination;
For the virtuous qualities of the Triple Gem are as vast as space,
As numerous as the grains of sand in the Ganges, and as deep as the ocean.
Moreover, the three realms are too small to hold the merit that is gained
By recognizing and developing faith toward even a portion of them.
So devote yourself to this practice earnestly and vigorously.


After properly eliciting separate realizations as described above,
For the topics of reflecting on the suffering in the lower states
And recalling extensively the virtuous qualities of the Triple Gem,
You should practice taking refuge in a way that combines the two subjects.

The two causes which form the basis for the act of taking refuge
Are the fear of being tormented by the suffering in the lower states
And the faith which believes that the Triple Gem alone have the power to save you.
The actual essence of taking refuge is the mental act in which,
Based on these causes, you entrust yourself from your heart
To the Triple Gem as the object which can save and protect you.

If you were to fall into the lower states, you would not be able
To find a refuge, nor would you even know how to take refuge.
Thus, it’s crucial that you begin right now to practice taking refuge.
You should do this by reflecting carefully on the words
Composed by the Lord Shantideva, which begin at the phrase
“With eyes that peer about in terror” and continue up to
The line “Please free me quickly from this source of fear.”31

Furthermore, the way of devoting yourself fully to these points
And meditating on them extensively is to carry out the following practice:
First emanate from the heart of the guru on the crown of your head
A complete object of refuge, which becomes seated in front of you.
Then visualize all sentient beings of the six classes surrounding you.
After that, begin by meditating on the suffering of Revivals.

Imagine you are actually there, so vividly that it fills you with terror.
Then reflect that you need not be afraid, because the saving refuge
Of the Guru and Triple Gem—who are sitting in the space before you—
Possess the power that can save you from this plight.
Finally, hold in your mind the thought that you beseech this object of refuge
From the bottom of your heart to save you and all sentient beings
Right now from this suffering of Revivals, while you diligently repeat
The refuge formula aloud many times over.

Do the same for the other hot hells—
Black Lines, Compression, Screams, and the rest—
As well as for the four adjacent hell regions,
The eight cold hells, the hungry ghosts, animals, and so on.
Meditate on all their various sufferings, taking each one separately.
Then recite the refuge formula aloud, after you have contemplated each topic.

These key points make for a practice that is truly wonderful.
Nowadays, many persons recite the refuge formula a prescribed number of times.
But they repeat the formula without having gained any knowledge

Of the topics just described, such as the causes and essence of taking refuge,
Its virtuous qualities, distinctions, or the professing of faith and disavowal of other religions,
Such practice is mere verbal striving, mere words, mere counting.
How could this ever represent a genuine form of taking refuge?
What can you accomplish by a refuge practice which fails to enter the door
To the inner faith of Buddhism and which is performed as though it were a form of punishment?

So if you want to undertake a prescribed number of refuge recitations,
Perform them here,32 while reflecting extensively on the various topics;
This will ensure that your efforts are carried out most effectively.


1. Concern with experiencing pleasure and pain, concern with material gain or not getting, concern with receiving praise or blame, concern with experiencing agreeable sounds, etc. and disagreeable.

2. This is a reference to the first of three levels of wisdom – derived from listening. The other two are wisdom derived from reflection and wisdom derived from meditation. Wisdom derived from listening only represents correct judgment; therefore, it is not knowledge in the epistemological sense. Moreover, as the text notes later on in this section, the main purpose of analytic meditation is precisely to generate the second type of wisdom, that which is born of reflection, because this does represent knowledge—more specifically, inferential knowledge.

3. That is, aversion for the defects of samsaric existence.

4. Traditional Buddhist epistemology defines seven types of cognitive awareness. Only two of these—inference and direct perception—have the capacity to represent knowledge. The other five, including right judgment, do not.

5. This is a condition which occurs when a person gains some learning of the dharma but fails to put it into practice. As a result, his mind becomes hardened to the dharma and he fails to achieve any spiritual self-discipline.

6. The “former awareness” is the wisdom which derives from listening; the “latter” is the wisdom which derives from reflection.

7. Je Tsongkapa.

8. shar gom. While reflective meditation represents a valid form of practice, it is important to distinguish it from analytic meditation. The point being made here is that only analytic meditation represents the true method for generating uncontrived experiential realizations.

9. Examples of acts that accumulate merit are making offerings, rejoicing at one’s own virtue and that of others, and so forth. Two practices that remove obstacles are confession and making prostrations.

10. That is, after having listened to Lam-rim teachings and studied related texts, but without having practiced analytic meditation.

11. These are the first three divisions of the Lam-rim teaching: (1) the greatness of the origniator of the dharma teaching, (2) the greaness of the dharma teaching itself, and (3) the correct method of listening to, and teaching, the dharma.

12. The six preliminary practices are: (1) Cleaning the place and setting up the altar, (2) Arranging well-obtained offerings, (3) Positioning oneself and generating refuge and bodhicitta, (4) Visualizing the field of merit, (5) Offering a 7-limb prayer and mandala, and (6) Making requests.

13. This phrase is equivalent in meaning to “eliciting an experiential realization.”

14. The section of the lam-rim outline entitled “How to regard our guru as a Buddha.”

15. In this context, the initial topic is the one entitled “Vajradhara affirmed that our guru is a Buddha.”

16. This topic should be pursued in a third period of each day. See next paragraph.

17. Renunciation, enlightenment mind, and the correct view.

18. The eight inopportune conditions are: being born as a hell-being, craving spirit, animal, in a barbaric country, as a long-living god, with imperfect senses, having wrong views, or when a Buddha has not come into the world.

19. You can find this in Pabongka Rinpoche's Liberation in the Palm of Your Hand, pages 133-138.

20. The nine reasons that are included in the three root categories.

21. That is, after contemplating the three reasons associated with the certainty of death.

22. This poem is called Heart Spoon: Encouragement through Recollecting Impermanence, available from the FPMT Education Department or Wisdom Publications.

23. Like the first root category, the second is also comprised of three reasons: (1) the life span of a person in the Jambudvipa is uncertain, (2) the factors that contribute to death are many and those that sustain life are few, (3) our bodies are extremely fragile.

24. Roasted barley flour, a common staple food in Tibet.

25. This is the tenth limb of the twelve-part teaching on dependent origination also commonly referred to as “becoming”.

26. These are the seven remaining hot hells.

27. See Liberation in Our Hands, p. 177 (Mahayana Sutra and Tantra Press)

28. Ornament of Realizations (Abhisamayalamkara), Ornament of Mahayana Sutras (Mahayanasutralamkara), and Treatise on the Higher Science of the Mahayana (Mahayanottaratantrasastram).

29. The six are (I) a Buddha is without faults and has fulfilled all virtuous qualities; (2) a Buddha’s teaching bestows the fruit of happiness through a path that is easy to traverse; (3) the teaching enables you to move against the flow of samsara‘s current; (4) the teaching removes the mental afflictions; (5) the teaching does not deceive those who seek liberation; and (6) the teaching is singularly virtuous and enables you to eliminate faults. See Great Stages of the Path to Enlightenment [Lam-rim Chen-mo] by Lama Tsongkhapa.

30. A particular group of religious practitioners.

31. Guide to the Bodhisattva’s Way of Life, Chapter 2, verses 45-53.

32. That is, the appropriate occasion for carrying out such a practice is when you have reached this stage in the Lam-rim teachings.

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